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Introduction to Headfirst
Cynthia and Todd discuss the origins of Headfirst Performance.
NIght Running Tips
Troy Shellhammer of Shellhammer Ultra Endurance Coaching gives some tips before the start of the Otter Night T...
Powered With Pride 5K
On June 21st there was a great party at The Monkey Wrench that lasted for 6 hours.  Before that there was...
MAC Triahtlon
MAC Triathlon Events ...

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